How Can I Tell If My Chakras Are Blocked or Imbalanced?

Have you ever felt emotionally stuck, mentally foggy, or physically off—without knowing why? The answer might lie in your chakras.

Blocked chakras can disrupt your energy, emotions, and health in ways you may not even realise. In this guide, we'll show you how to know if your chakras are blocked, what symptoms to look out for, and how to balance your chakras naturally using tools like meditation, crystals, and affirmations.

🌈 What Are Chakras?

The word chakra comes from Sanskrit, meaning "wheel"—referring to the spinning energy centres located along your spine. These seven chakras affect your mind, body, and spirit. When energy flows freely through them, you feel balanced. But when there’s a chakra blockage, you might experience stress, fatigue, or emotional overwhelm.

🚨 Signs Your Chakras Are Blocked or Imbalanced

Chakra imbalance symptoms can be physical, emotional, or mental. Here's how to recognise which chakra may need healing:

🔴 Root Chakra (Muladhara)

• Blocked Root Chakra symptoms: fear, insecurity, lower back pain

• Relevant keywords: grounding chakra, root chakra imbalance, red crystals for chakras

🟠 Sacral Chakra (Svadhisthana)

• Blocked Sacral Chakra symptoms: emotional detachment, lack of pleasure, creative block

• Relevant keywords: sacral chakra healing, unblock emotions, carnelian for chakra

🟡 Solar Plexus Chakra (Manipura)

• Blocked Solar Plexus Chakra symptoms: low self-esteem, stomach issues, lack of control

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💚 Heart Chakra (Anahata)

• Blocked Heart Chakra symptoms: emotional coldness, fear of intimacy, grief

• Relevant keywords: heart chakra love, green chakra stone, rose quartz benefits

🔵 Throat Chakra (Vishuddha)

• Blocked Throat Chakra symptoms: trouble speaking up, sore throat, fear of judgement

• Relevant keywords: throat chakra healing, amazonite for communication, blue chakra stone

🟣 Third Eye Chakra (Ajna)

• Blocked Third Eye Chakra symptoms: confusion, mental fog, overthinking

• Relevant keywords: amethyst third eye, third eye blockage signs, intuition chakra

⚪ Crown Chakra (Sahasrara)

• Blocked Crown Chakra symptoms: disconnection from purpose, sleep issues, migraines

• Relevant keywords: spiritual chakra, crown chakra crystals, connect with universe

🧘♀️ How to Check Your Chakras Yourself

If you're wondering how to know if your chakras are blocked, try these methods:

• Body scan meditation – Notice areas of tension or numbness.

• Chakra journaling – Reflect on your recurring emotions or struggles.

• Use a pendulum over each chakra point – This is a common method in Reiki chakra diagnosis.

• Consult a crystal healer or energy therapist for clarity.

💎 How to Balance Your Chakras Naturally

If you're experiencing signs of imbalance, here’s how to realign your chakras naturally:

• Crystal healing for chakras: Wear or meditate with chakra-aligned crystals.

• Affirmations: Repeat positive mantras daily to reprogram your energy.

• Chakra yoga poses: Practice asanas that target each chakra.

• Sound healing: Use frequencies and chants like OM or LAM.

• 7 Chakra bracelets: Wearing La Tatva’s chakra jewellery keeps energy flowing all day.

🌟 Final Thoughts

Chakra blockages are common—but they’re also reversible. With awareness and regular energy practices, you can restore your flow and feel whole again.

If you're looking to start your healing journey, explore La Tatva’s chakra jewellery collection—crafted with intention, genuine stones, and spiritual purpose.